We will determine which exercises match your body type best and then use those exercises as our tool to sculpt your physique.
System Overview
This training system is a 8 week journey. The Gold Standard is a 3-day per week program (24 workouts) on Monday, Wednesday and Friday mornings. The advanced Gold Standard system is 12 weeks (36 workouts). Each session typically lasts one hour. You will progressively push your body from week to week in order to force positive adaptation (developing muscle, torching fat). The program is unremittingly systematic and I will be keeping detailed documentation of every step of your progress. Injuries are the enemy of progress, so preventing injury despite maximum effort is imperative. Everyone is structurally different with unique body mechanics. We will determine which exercises match your body type best and then use those exercises as our tool to sculpt your physique. My system is built on what I have dubbed the Mount Rushmore of the Jeff Blair Training Systems.
The Mount Rushmore of the Jeff Blair Training Systems
Train
You will learn the type of effort needed to succeed with this program in our first meeting. Remember, it will not be easy. If you want to improve body composition you must force adaptation through effort and progression.
Progress
If you do what you have always done, you will get what you have always gotten. If you want to improve, you must strive to progress. Every workout will be centered on some form of progression, big or small over the previous workout.
Recover
I can help you with the first two components on my Mount Rushmore, but this last one will require you to be disciplined enough to ensure you are maintaining proper nutrition and getting adequate sleep/rest. We will discuss nutritional options, but ultimately it is up to you to develop the discipline to choose the right foods and portions.
Repeat
Motivation gets you going, but discipline keeps you growing. Discipline is the bridge between goals and accomplishments. Consistency is key!
In order to improve body composition (adding muscle while simultaneously shedding fat), you must force your body to adapt by continuously increasing the physical demands you place upon it. If you go to the gym and walk for 30 minutes on the treadmill and then lift the same weights for the same number of repetitions week after week, your body will never need to adapt to any new stimulus. The BEST you can hope to do is maintain your current condition. This system will work for anyone looking to improve body composition regardless of how far you want to take it. Once you get to your desired condition you can then back off and go into maintenance mode. Or you could go extreme and keep building and shedding. It’s up to you!