Overarching Goal
This system requires diligent documentation to ensure accountability and progression. Don’t worry, you won’t have to do it, as your trainer the documentation is my responsibility.
This system is designed to create a better physique by shedding fat while adding muscle. When adhered to, the results can be dramatic.
I employ many techniques to push progression which forces adaptation. Here is an example of a rest-pause set where you reach muscular failure three times in the same set.
Most trainers will ask a client what their goal is and then tailor the workout to help them attain those goals. This system is not designed for that. Instead, it is specifically designed to improve body composition so you look better in a bathing suit. This system will help you create a body in the image you desire in the most effective and efficient manner possible! If your goal is to look better in the shortest time possible, this program is for you. Of course, there will be ancillary benefits such as increased cardiovascular conditioning, an increase in strength, improved endurance etc. But, the crux of this system is designed to create cosmetic improvements in your physique. There is a saying that the dog who chases too many rabbits will not catch any. Simply put, when you are chasing too many goals you are not likely to attain any of them. In our case, we have one specific goal and we will strive to achieve it as quickly as possible.
